
Morning Rituals for Focus and Clarity: 11 Science-Backed Habits to Boost Mental Performance
Mornings set the tone for the rest of the day. How you start your morning can significantly impact your mental clarity, productivity, and overall well-being. In today’s fast-paced world, it’s easy to wake up feeling groggy and distracted, leading to a lack of focus throughout the day. However, by incorporating the right morning rituals for…